Tag Archives: self-care

Stress Less Week

13 Aug
First off I want to say thank you so much to everyone who supported Bluestockings Week. From baking cupcakes, womanning the stalls, postering, petitioning and playing snakes and ladders, it was so great to have so many wonderful students get so into it! We had so much interest and involvement (and fun) from wom*n students from all across the uni, it was heartening to see so much support for the cause(s). Everyone should be really proud. If you haven’t signed the petition yet, it’s right here. SPREAD IT ROUND!

No rest for your student union though, right after working with the Wom*n’s department on Bluestockings Week the UMSU Education department is now running Stress Less Week, with workshops on mental health and self-care and THEN A JUMPING CASTLE. Srsly, get on it.

Meanwhile, in the Wom*n’s department, we’re back to our weekly fun:
  • Monday 1pm in the Wom*n’s Room: Women’s Action Collective (WAC)
  • Wednesday morning in the Wom*n’s Room: Stitch n Bitch
  • Thursday 1pm in the Wom*n’s Room: Girlzone (Tea, cake and conversation for queer and questioning wom*n)
  • Thursday 4.30pm in the Students’ Lounge, Ground Floor, Union House: FFFFILMS (open to all genders)

In sisterhood,

Amy x

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Academic Survival Tips

2 Sep

As we approch the middle of Semester 2, and many people are starting to have assessments (not to mention election tasks, job dramas, family issues, partner problems, and all the other ‘real life’ stuff) piling up, let’s make sure we don’t get down on ourselves and keep positive about getting through it all.

The Crunk Feminist Collective have posted a list of academic survival tips that couldn’t be more timely, and whether you are undegrad or postgrad, hopefully they will strike a chord for a lot of us. Reposted with permission below:

Painting of a black woman reading, with a considerate expression on her face

  • Be confident in your abilities.
  • If you feel like a fraud, you very likely are suffering from impostor syndrome, a chronic feeling of intellectual or personal inadequacy born of grandiose expectations about what it means to be competent. Women in particular suffer with this issue, but I argue that it is worse for women-of-color (particularly Blacks and Latinas) who labor under stereotypes of both racial and gender incompetence. The academy itself also creates grandiose expectations, given the general perception of academicians as hypercompetent people. Secret: Everybody that’s actin like they know, doesn’t really know. So ask your question. It’s probably not as stupid as you think. Now say this with me: “I’m smart enough, my work is important, and damn it, I’m gonna make it.”

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